Another way to look at gratitude in recovery is from an opposite perspective, that people are unhappy because they want the things they do not have while failing to recognize all that they do have. This type of perspective will cultivate unhealthy attitudes towards life, towards relationships, towards jobs, towards everything. It leads to comparing our life to someone else’s that we perceive to have “better” or “more” of what we do not have, and that in turn leads to frustration and anger and resentment. Twelve Step fellowships caution to always be aware of resentments for they are the root causes of most relapses back into active addiction.

Why is being grateful important in recovery?

Being grateful can motivate someone to take the actions needed to change their life. Gratitude brings about a healthy outlook and helps someone realize life's difficulties can be faced with dignity, and it is a fundamental element in recovering from a drug or alcohol addiction.

Keep going to AA, NA or other support meetings; keep reading the Big Book or other sources of perennial wisdom and keep on the road to happiness. The transition from addiction to recovery isn’t overnight, and the benefits don’t come all at once. But now that we deliberately manifest gratitude, we see the best qualities in any given moment, person and situation, and it creates a positive feedback loop where we draw out the best in others. We counterbalance our goals, dreams and desires with ‘haves,’ and we understand that whatever material object we lack will not remarkably change our lives—with gratitude, we already have what we need.

Why Gratitude in Addiction Recovery

Those who practiced more gratitude were more likely to participate in AA, to make the AA promises, and to have good social support. They were also less likely to experience stress and other negative health symptoms. Most people with substance use disorder are likely to suffer from mental health conditions. If you also have a dual diagnosis, you must follow a collaborative treatment plan that can simultaneously address both disorders. There are a number of ways to improve the quality and quantity of your sleep, including keeping a regular sleep schedule and practicing good sleep hygiene.

When you communicate with other people, express what you are thankful for. If you accomplished something at work, don’t be afraid to pat yourself on the back and let people know how happy it made you.

A Sense of Gratitude Can Help Through Tough Times

Consider writing in your journal more fully and specifically about one thing you are grateful for each day, rather than trying to attest to every single thing you appreciated that day. Our emotions and thoughts are highly connected to our hearts and the rhythm of our heartbeats. If you’d like more information about our programs please select from the list below and we’ll contact you. If you are confident that your needs have been addressed and are filled with gratitude, you will be more eager to help others. It is a spiritual practice to recognize the divine higher power.

why is gratitude important in recovery

Everyone will find that they do have things to feel good about if they look. Practicing gratitude is more than just mailing a thank you letter. To practice daily gratitude means viewing the world through a lens of appreciation. This becomes evident in your interactions with others throughout the day. A grateful attitude propels you through life, sporting a compassionate heart versus a chip on your shoulder. In fact, integrating gratitude into your daily life becomes, in essence, a reflection of the spiritual awakening you’ve experienced in recovery. Gratitude is one of the most overlooked tools we should use daily.

Gratitude improves your physical health.

Most of us will remember the one person who said it looked stupid. Practicing gratitude is a way of pushing against our natural tendency to dwell on the negative. Gratitude is a kind of emotional glue that helps positive things stick in your mind. A really great thing about practicing gratitude is that it can become infectious easily.

Does an attitude of gratitude affect recovery?

The conscious effort to exhibit gratitude can make your life easier, and appreciation for others can help you strengthen your gratitude muscle.

Be grateful for the chance to see yourself grow into a better person for yourself and the ones you love. While the research on gratitude and physical health is still relatively new, the consensus seems to be that the health benefits of gratitude are mediated by its tendency to reduce stress and improve sleep. The researchers found that patients who scored higher on gratitude had better mood, better quality sleep, and a greater sense of self-efficacy, or the belief that they have control over what happens to them. why is gratitude important in recovery Perhaps most importantly, from a medical perspective, they also had lower levels of inflammation markers. Inflammation is a major risk factor in the progression of heart disease and keeping it low is crucial for heart health as well as other dimensions of physical and mental health. When people are grateful for what they have, they will experience a great deal of happiness. When we show gratitude towards others we are in relationships with, they too feel better and the relationship can heal and improve.

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